Coming to Newport in October 2013

  For cancer survivors, carers, partners & family.

 Hear, Learn, Share, Practice 

• Six face to face group sessions held weekly and co-facilitated by a Dietitian and an Exercise Physiologist.
• Hear nutritional recommendations to help make better food choices.
• Learn to decipher and understand food labels.
• Share cooking methods and menu ideas to make healthier meals.
• Find out how to improve your fitness, muscle strength and stamina.
• Reduce fatigue, nausea, pain and anxiety by doing the right mix of exercise.
• Get motivated & empowered to improve your lifestyle behaviours in a sustainable way.
• Practice the skills and knowledge which are built from Session 1 through to Session 6.

Commencing Saturday 12 October 2013 

Held over six Saturdays, 12.30pm to 2.30pm

Phone: 1300 360 541 Email: enrich@nswcc.org.au

Registrations Essential – Limited Places